A. JANET WICE; M.Ed., M.A.

(Instructing since 1982)

Yoga, Healing & Wholeness (E-RYT500)
Meditation, Awakening, & Clearing Consciousness
Author of: "Shamanic Yoga: Original Healing Practice for a Life of Meaning."

This style of Yoga integrates shamanism (experiencing the sacred in nature), breathing & balancing life force, generating & grounding energy, awareness & self knowledge, and yoga poses & meditation. This practice is a mindful & thorough integration of Psyche-Soma-Soul-Nature. It is oriented for BodyMind connection, heart opening, health, healing & wholeness.

Practice Aims & Purpose

• Mobilizing & grounding energy for vitality & vibrancy.
• Awakening consciousness & compassion.
• Mastering imposed limitations.
• Daily practice for a healthy, meaningful life.
• Using the BodyMind connection as gateway to self knowledge & spirituality.
• Accepting & transcending pain through healing art forms.

Psychotherapy & Healing

Website and original artwork created by Mindy Steffen.
www.behance.net/mindysteffen
www.mindyindy.com